How to stay cool at night
Use Cotton Sheets
Cotton sheets are breathable and lightweight, making them a great choice for keeping cool at night. Avoid synthetic materials, which can trap heat and make you feel even hotter.
Use a Cooling Pillow
A cooling pillow can help regulate your body temperature and keep you comfortable while you sleep. Look for pillows made with cooling gel or breathable materials like bamboo.
Use a Bed Fan
A bed fan can provide a gentle breeze to help you stay cool at night. Some bed fans even come with a timer or remote control, so you can adjust the settings without getting out of bed.
Use a Water Spray Bottle
Keep a water spray bottle on your bedside table to mist yourself with cool water when you feel too hot. You can also try spraying your sheets or pajamas for extra cooling.
Use a Portable Air Conditioner
If you don't have central air conditioning, a portable air conditioner can provide relief from the heat at night. Place it in your bedroom and adjust the settings to your desired temperature.
Sleep Alone
Sharing a bed with someone can increase body heat and make it more difficult to stay cool. If possible, try sleeping alone or use separate blankets to avoid sharing body heat.
Use a Cool Mattress Pad
A cool mattress pad can help regulate your body temperature and keep you comfortable while you sleep. Look for pads made with cooling gel or breathable materials like bamboo.
Drink Cool Water
Keep a glass of cool water on your bedside table and sip on it throughout the night to stay hydrated and cool.